You know that moment when you’re a few chocolates in… …and suddenly realise: “Why am I even eating these?”“How many have I just eaten …?”It’s like autopilot kicked in. Here’s the thing: We often crave relief, comfort, or something to do… not actually the food itself. And once we start, we rarely pause to check …
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From working in public health, NHS and doing postgrad research on low calorie diets, and insulin resistance (which is at the root of most Type 2 diabetes, you may have noticed I’m quite passionate about this stuff. But don’t worry – no jargon. I’ll try to make this easy to understand .. With a picture …
Progress doesn’t mean perfection… Take a look at just some of these wins from the other day… This is what progress actually looks like. Not perfect. Not all-or-nothing. Not “I nailed everything this week”. It’s: Doing what you can Showing up Working at your pace Noticing the small wins Because those “small” wins? They’re not …
“I can’t do it”.. Frustration. Comparison to what I used to do.. That was me the other day on a wobble board trying to work on my knee. One leg… fine. The other? All over the place.. “I used to be able to do this easily…” “When will this get better?” You know that voice. …
Have the chocolate properly. I spoke about this over Easter… But.. This is relevant all year round. With Summer, holidays and Christmas etc.. What I mean by that is: Choose what you actually want. Plan it in. Be aware when you’re having it. And enjoy it. Because what most of us do instead… Is this: …
It does worry me a bit…with having 3 kids. The tech… AI… gadgets… gimmicks… So I was pretty relieved to see them playing happily… Ok a beach with a bucket and a spade. It’s a good reminder (and relief if I’m honest)… the basics still work. Same with health and fitness. We overcomplicate it. But …
What a bucket and spade taught me about health & fitness Read More »
“It’s fine… they can stay up a bit…” (we’ve all said that before) Kids were up watching the football with me. ^^ Italy not making the World Cup… still can’t quite believe that One by one… They started falling asleep. Middle child first. Then the youngest. Then the oldest. Now I had a decision to …
Sounds like a strange question coming from someone in fitness… But stay with me. Because I actually think goals can sometimes put people off starting. You think: “I need to lose X weight” “I need to get fitter first” “I need a proper plan” …and before you know it… You haven’t started at all. Whereas… …
That was me the other day as I felt a little pain in my knee. A bit tweaky the next morning. 9 weeks post-surgery… so still early days. Now, a part of me thought: “Right, that’s it. Done too much. Better stop.” But instead… I did my back to basics rehab. Simple exercises. To get …
